YOU are the most valuable investment that you can make!
Personal Truths = Our Own Realities
Our physical reality is a reflection of our personal truths. What we feel, believe and tell ourselves, projects outwards.
Kindness Looks Good on You
It’s hard work to keep showing up for yourself. With that being said, know that you’re not alone.
Things to remind yourself of daily . . .
Your Best is Good Enough
We cannot control how the external world perceives our daily accomplishments. We can only control how we feel and the standards we set for ourselves.
5 Tips to Handle Driving with Anxiety (I recently had a mini break down)
I have been seeing a naturopath for a while now and we have been doing some great work together. A few sessions ago when we were chatting, she said something to me that I found pretty profound, “Shanna, you are not trying, you are doing! Be happy with your progress”. So often I feel like even the baby steps that I am constantly making are not good enough to inspire or pass onto anyone and that those small victories are not worth celebrating.
The Ego vs. The Soul
I feel like I’m always in a battle with my ego (the head) and my Soul (the heart). They’re literally at war with each other. One says, “go for it” and the other says “you can’t do that”.
Knowing the difference between the ego and heart are vital in living a more intuitive life.
Yin for the Win
The week is done and maybe you are feeling all those crazy energy feels. (Hello Full Moon, Mercury Retrograde, Halloween and Time Change) Dive into this relaxing Yin practice. As you move through this practice today, …
Hello World!
I’m Shanna . . . At my soul, I’m a toddler. I need my sleep, food, blanket and my best friend. Those things keep me happy!